CISD will be sending out a Cuba Nation Fast 5 video three times a week. These videos will guide you in stretching and simple exercises to get your blood pumping. Tune in and join in to get some physical movement in this time.
Explanation of Cuba Nation Fast 5 Videos
Cuba Nation Fast Five Episode 1 (Nov.18, 2020)
Cuba Nation Fast Five Episode 2 (Nov.23, 2020)
Cuba Nation Fast Five Episode 3 (Dec.4, 2020)